From Fear to Flow

Will I lose control? What if I can’t be hypnotized?

At Kokoro Creators, we do hypnotherapy different. You remain the driver as we teach you the tools to quiet the traffic so you can hear your inner GPS.

Imagine slipping off a noisy highway into a peaceful rest stop where the map is suddenly clear. That is what a Kokoro guided meditation feels like: calm, focused, and absolutely under your command.

Our goal is to not only to keep you in the drivers seat, but teach you the tools to become independent in your transformation.

From Fear to Flow

Will I lose control? What if I can’t be hypnotized?

At Kokoro Creators, we do hypnotherapy different. You remain the driver as we teach you the tools to quiet the traffic so you can hear your inner GPS.

Imagine slipping off a noisy highway into a peaceful rest stop where the map is suddenly clear. That is what a Kokoro guided meditation feels like: calm, focused, and absolutely under your command.

Our goal is to not only to keep you in the drivers seat, but teach you the tools to become independent in your transformation.

Myth vs. Truth

Myth

Truth

Why It Matters

“You’ll cluck like a chicken.”

You remain aware and can adapt any thought to be in alignment with your beliefs.

Deep lasting Transformation only happens as you learn to integrate these tools in your own mind

“Only weak minds can be hypnotized.”

90 % of people a natural meditative brain state of focus daily (highway hypnosis, media, or even in the shower).

All programming in the brain is caused by 3 things: Thoughts, images, and emotions.
Your power to control the programming in your brain grows the more you practice.

“Hypnosis isn’t science.”

200+ peer‑reviewed studies show benefits for pain, PTSD, anxiety.

Additionally creative genius leaders like Dave AsprEy, and Napoleon hill use meditation to inspire creative imagination.

You’re leveraging neuroplasticity, not magic.

Tools the world’s top performers use to stay calm, focused, and in control

Myth vs. Truth

Myth #1

Myth: “You’ll cluck like a chicken.”

Truth: You remain aware in a relaxed state and you can adapt any thought for alignment with your own beliefs.

Why It Matters: Our program teaches you how to rewire your own mind for Deep lasting Transformation.

Myth #2

Myth: “Only weak minds can be hypnotized.”

Truth: 90 % of people feel a natural meditative brain state of focus daily (highway hypnosis, media, or even in the shower).

Why It Matters: You’re leveraging neuroplasticity, not magic. (even though at times it feels magical.)

these same Tools are used by the world’s top performers to stay calm, focused, and in control

Myth #3

Myth: “Only weak minds can be hypnotized.”

Truth: 200+ peer‑reviewed studies show benefits for pain, PTSD, anxiety. Additionally creative genius leaders like Dave Aspray, and Napoleon hill use meditation to inspire creative imagination

.

Why It Matters: In Our program you will learn that all programming in the brain is a result of 3 things: Thoughts, images, and emotions. Your power to control the programming in your brain grows the more you practice.

The Gentle Power of the Kokoro Method

“Hypnotherapy was ten times gentler than EMDR—like a soft breeze instead of a washing machine.”

— Dr. Leanne S. Hawken, PhD, BCBA

Traditional talk therapy can feel like dissecting pain under a bright light. Our Kokoro 4 R’s Pattern is different—it’s trauma‑informed, body‑honouring, and always ends with emotional closure, so you leave a session feeling lighter, not raw.

The Gentle Power of the

Kokoro Method


“Hypnotherapy was ten times gentler than EMDR—like a soft breeze instead of a washing machine.”

— Dr. Leanne S. Hawken, PhD, BCBA

Traditional talk therapy can feel like dissecting pain under a bright light. Our Kokoro 4 R’s Pattern is different—it’s trauma‑informed, body‑honouring, and always ends with emotional closure, so you leave a session feeling lighter, not raw.

How Fast Is It?

Neuro BioHacking at it's Best

This underscores how hypnotherapy can deliver deep,

lasting results in a fraction of the time and cost of traditional methods.

Why This Is Different

Driver‑Empowerment: Hypnotherapy quiets the inner traffic so you can hear your inner GPS. We teach you micro‑practices and self‑hypnosis techniques that let you confidently steer your own growth between sessions.

Trauma‑Educated 4 R’s:

Our spiral of Recognize → Remove → Replace → Reimagine resolves past pain without re‑triggering the nervous system

.

Scientist‑Meets‑Soul:

Every suggestion blends rigorous neuroscience with Pennie’s intuitive guidance—gentle as a breeze, precise as a laser.

Real‑World Integration:

You leave each session with simple audio, mantra, and movement practices that fast‑track new neural wiring into your daily life.

Because Kokoro Hypnotherapy is client‑led—you remain in the driver’s seat

and gain lifelong tools for independent transformation.

The Kokoro 4 Rs Pattern

Think of transformation as a spiral staircase: every revolution lifts you higher while deepening your roots.

The 4 Rs are the steady rhythm of that ascent—guiding you from raw awareness to embodied creation.

Recognize

Recognize — Name the Truth in the Moment

Pause & Listen: Drop into the body. What sensation, image, or word is tugging at your attention?Locate the Origin: Ask, “When have I felt this before?”—gently tracing the thread back to its first knot. Harvest the Message: Each feeling carries a need (safety, love, permission). Naming it brings the unconscious into the light, ready for healing.


“Awareness is the flashlight that reveals hidden rooms within the heart.”

Replace

Replace — Plant Life-Giving Truths

Intentional Word Seeds: Choose affirmations that feel authentic now (e.g., “I am learning to trust my voice”). Felt-Sense Repetition: Speak, see, and feel the new belief until it hums in your muscles. Anchoring Imagery: Pair the words with symbol-rich visuals (sunrise, open door, budding seed) so the subconscious accepts them as reality.


“A belief becomes bone-deep only after the heart says, ‘Yes, this is mine.’”

Remove

Remove — Release What No Longer Serves

Hypnotic Unwinding: In a guided, relaxed state you visualize the old belief/emotion leaving—smoke exhaled, chains unlatched, sand slipping through open fingers. Somatic Flow: Breath, tapping, or gentle movement lets the body complete unfinished emotional cycles. Energetic Clearing: Gratitude + forgiveness loosen the grip of fear, uncertainty, doubt, dread, discouragement (FUDDD), making space for fresh life-force.


“Like autumn leaves, outdated patterns fall away when we stop clutching them.”

Reimagine

Reimagine — Envision the Future as Already Real

Sensory Immersion: In trance you step into a vivid scene of your desired life—colors, sounds, textures, emotions alive. Identity Embodiment: Notice how ‘Future You’ stands, speaks, decides. Merge with that version; feel her confidence in your cells. Action Bridge: Ask, “What one baby step can I take today that aligns with this vision?” Momentum moves the dream from

imagination into form.


“The subconscious can’t tell memory from prophecy—so paint it a masterpiece.”

Your 6‑Week Transformation Roadmap

Our sessions allow you to create a new perspective on your past experience. We like to say it’s never too late to have a good childhood because of the

transformational power of hypnotherapy.

The subconscious mind is so amazingly powerful and so often underestimated in its potential. If the subconscious mind is the source of our pain, it is also the source of our solution. It’s not hypnotherapy per se that creates the transformation. It is you. You are the magic. It’s your desire and your intention that create your transformation. We simply get to be privileged enough to guide you on this journey.

Week 1: The 4‑Parts Discovery

Week 2: 1-Part Discussion

Week 3: Inner‑Child Healing

Reconnect with the Physical, Emotional, Intellectual, and Spiritual parts of you.

  • Listen in: “How are you doing?”

  • Surface one top challenge + one desired next experience for each part.

  • Leave with a crystal‑clear map of where support is needed first.

Using Internal Family Systems (IFS), we befriend the part that’s been shielding you.

  • Identify its positive intent—and the ways it now blocks growth.

  • Craft your first “I Am…” Identity Statement to anchor new self‑belief.

  • Celebrate weekly wins and set a heart‑felt intention for the months ahead.

A guided return to the age where core patterns began.

  • Release stored guilt, shame, or fear through visualization + breath.

  • Write a playful, empowering “I Am Power Statement.”

  • Reclaim curiosity, creativity, and frontal‑lobe problem‑solving.

Week 4: The Bridge of Time

Week 5: Accepting The Shadow

Week 6: The 3 Laws of Creation

Step onto an imaginal bridge that links past limitations

to future possibility.

  • Watch barriers dissolve as you walk toward your desired self.

  • Install chosen feelings (joy, clarity, readiness) now, not “someday.”

  • Craft a bold boundary or action step and embody it in real time.

Welcome the imperfect, hidden parts you once

pushed away.

  • Shine compassion on fear, envy, or doubt—then integrate their wisdom.

  • Practice the mantra “Allowing Imperfect, Allowing Growth.”

  • Feel the surge of energy that returns when you stop self‑fighting.

Close the spiral by mastering intention, attention, and

inspired action.

  • Distill your vision into a simple 3‑step Creation Plan.

  • Commit to daily micro‑moves that keep the subconscious aligned.

  • Celebrate your Phoenix moment: rising with tools to self‑coach for life.

What Is Hypnotherapy and

How Does It Work?

Neuroplasticity in Action

Hypnotherapy eases you into a relaxed “theta” focus where the conscious mind’s filter quiets. In this window the brain is highly adaptable— old neural links (limiting beliefs, emotional triggers) can be softened and new, empowering pathways laid down.

Words, images, and emotions (weather your own or suggested to you by someone else) rewire these deeper circuits, so healthier thoughts and habits run automatically in your subconscious once you’re fully awake.

Inner Dialogue

With daily meditation—and the Kokoro 4 R’s as your guide—you quiet the inner critic, speak straight to your subconscious, and seed empowering truths like “I am capable, I am safe.” Over time, those new messages take root, replacing old self-doubt with steady self-trust.

Emotional Regulation

Hypnotherapy calms conscious noise, keeps you fully aware, and guides you inward—so you can identify emotions at the source and choose a steadier response in real time.

Scientific FACT 1:

Harvard studies show hypnotherapy can reduce chronic pain by 42 % and cut PTSD symptoms in half within six sessions.

Scientific FACT 2:

Every thought fires a neural pathway; repetition to strengthen it and lack of use eliminates those pathways. Hypnotherapy compresses weeks of conscious repetition into a focused 60-minute practice, letting you install a new mental operating system—one intentionally written by you.

Scientific FACT 3:

In a randomized study at Baylor University, 84% of participants reported significant drops in generalized anxiety after six weekly hypnosis sessions—effects that held steady at the 6-month follow-up.

Your 6‑Week Transformation Roadmap

Our sessions allow you to create a new perspective on your past experience. We like to say it’s never too late to have a good childhood because of the

transformational power of hypnotherapy.

The subconscious mind is so amazingly powerful and so often underestimated in its potential. If the subconscious mind is the source of our pain, it is also the source of our solution. It’s not hypnotherapy per se that creates the transformation. It is you. You are the magic. It’s your desire and your intention that create your transformation. We simply get to be privileged enough to guide you on this journey.

Week 1: The 4‑Part Discovery

Reconnect with the Physical, Emotional, Intellectual, and Spiritual parts of you.

  • Listen in: “How are you doing?”

  • Surface one top challenge + one desired next experience for each part.

  • Leave with a crystal‑clear map of where support is needed first.

Week 2: 1-Part Discussion

Using Internal Family Systems (IFS), we befriend the part that’s been shielding you.

  • Identify its positive intent—and the ways it now blocks growth.

  • Craft your first “I Am…” Identity Statement to anchor new self‑belief.

  • Celebrate weekly wins and set a heart‑felt intention for the months ahead.

Week 3: Inner‑Child Healing

A guided return to the age where core patterns began.

  • Release stored guilt, shame, or fear through visualization + breath.

  • Write a playful, empowering “I Am Power Statement.”

  • Reclaim curiosity, creativity, and frontal‑lobe problem‑solving.

Week 4: The Bridge of Time

Step onto an imaginal bridge that links past limitations to future possibility.

  • Watch barriers dissolve as you walk toward your desired self.

  • Install chosen feelings (joy, clarity, readiness) now, not “someday.”

  • Craft a bold boundary or action step and embody it in real time.

Week 5: Accepting The Shadow

Welcome the imperfect, hidden parts you once

pushed away.

  • Shine compassion on fear, envy, or doubt—then integrate their wisdom.

  • Practice the mantra “Allowing Imperfect, Allowing Growth.”

  • Feel the surge of energy that returns when you stop self‑fighting.

Week 6: The 3 Laws of Creation

Close the spiral by mastering intention, attention, and inspired action.

  • Distill your vision into a simple 3‑step Creation Plan.

  • Commit to daily micro‑moves that keep the subconscious aligned.

  • Celebrate your Phoenix moment: rising with tools to self‑coach for life.

Client Stories

Real Life Testimonials


“For years, I could show compassion to others—but not to myself. With Pennie’s support, I’ve finally learned that being okay with where I am, even in the messy moments, is real progress. That shift changed everything.”

Charlene ~Retired Nurse, Side Business Extraordinaire


“Turning 50 felt like standing at the bottom of a mountain. But with Pennie’s guidance, I’ve learned to see the climb as part of becoming. I’m not afraid of the messy middle anymore—I’m growing through it.”

Martha ~Thought Cards Creator marthamovesup.com

Frequently Asked Questions

Is This Safe for Me?

How many sessions will I need?

Most clients feel a noticeable shift in 1–3 sessions; deeper rewiring averages 6–8.

Can I get stuck in hypnosis?

No. If the Zoom call dropped you’d simply open your eyes.

Will I reveal secrets?

You choose what you share; hypnotherapy can’t override your morals.

Is it faith‑compatible?

100 %. We honour your spiritual framework.

Does online hypnotherapy work?

Yes—Harvard’s 2023 meta‑analysis found virtual sessions as effective as in‑person.

What if I can’t visualize?

No problem—audio, sensation, or knowing also unlock the subconscious.

Resources

The evidence is mounting by the day. There is more scientific content available, and it would be overwhelming if we shared it all.

Here are just a few of our favorites.

Videos

Dr. Joe Dispenza: How to Remove Negative Thoughts? (ft. AI)

Turn Self Sabotage Into Self Improvement

2 Unexpected Ways to Heal Self Sabotage | MedCircle

Grace Smith Explains How She Became a Hypnotherapist

DAVE ASPREY: Learn How to HACK Your Mind with Hypnosis: The Ultimate Cognitive Upgrade

Watch a Live Hypnosis Session [WITH ME Series Part 1]

Science of Hypnosis BBC Documentary

Transforming Mindsets From Darkness to Light

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