This limited-time offer is part of our Corporate Wellness Launch Initiative. Your participation helps shape future programs and brings transformational wellness to more workplaces.
Ready to Become a Better YOU—
Heart, Body, Mind & Soul?
The Better You 6-Week Kokoro Challenge is for those who want to Feel Better, Live Stronger, and Create Lasting Wellness—From The Inside and Out.
You’ve tried diets. You’ve tried workout plans.
What if your next breakthrough isn’t about trying harder but about thinking differently?
The Better YOU Challenge is a mindset-first, heart-centered wellness experience that helps you reconnect with your true needs, your internal desires, and your long-term joy. This isn’t about restriction. It’s about reconnection—with your body, your purpose, and your power.
We’ll walk beside you as you discover the Better YOU already within.
Pennie, Your Mental Fitness Coach
The Secret to a wellness plan that you'll stick with
This 6-Week Challenge Empowers You...
Build sustainable habits that fit your lifestyle
Reignite motivation and confidence
Boost energy and metabolism through quality focused heart-rate training
Track progress with simple, tech-supported tools
Shift your mindset for long-term wellness, not quick fixes
Whether you're starting over or leveling up your fitness, this journey is about more than weight loss—it’s about becoming your strongest self.
Your Mental Fitness Coach
Hi, I’m Pennie, your Mental Fitness Coach and Certified Hypnotherapist.
I designed this challenge to help those who want to break free from burnout, FUDDD (Fear, Uncertainty, Doubt, Dread, Discouragement), and overwhelm—and step into lasting habits from the inside out.
Whether you’ve struggled with motivation, emotional sabotage, or just don’t know where to start, I’ll be here every step of the way. You’re not doing this alone. Working together we will empower you with guidance, support, and real momentum.
I will be with you every step of the way.
We'll provide you the program and strategies that are personal and right for YOUR level of fitness!
With our App, we'll monitor your progress and give you what you need most: Motivation and Accountability.
personal nutrition Plan
We don’t just track numbers. We transform lives.
Most programs focus on outcomes. We focus on both internal and external results— empowering you to step into the version of you who takes aligned action and knows how to create results from the inside out.
Anti-diet. Consistently good vs occasionally perfect.
Sensible nutrition strategy - does not restrict you or force you to give up the foods you love. Clear and simple plan.
Success tools: Meal planner, portion guide, hunger guide, shopping lists, eating out guides, amazing recipes, and much more.
Personalized Exercise Plan
We'll take the guesswork out of exercise.
Personalized heart rate plan that's customized to your fitness level and goals.
Get the most out of every workout and learn the 10X calorie burn science.
Fun Tech Tools = Better results
Save time while tracking your progress.
Heart rate wearable and integrated fitness app.
Smart body fat scale to track your fat loss progress.
Coaching feedback and fun social features.
We've helped hundreds Get external and internal Results.
will you be next?
mary M
"I feel better, my clothes fit better and I definitely have more energy. I even think about what I eat!"
Sara L
"I lost 29 pounds and kept it off. Finally, I found a programs that WORKS! Thank you so much!"
Tonya W
"I went from an unhappy 189 pounds to a happy, fit and confidant 148 pounds. I can't believe I lost over 40 pounds, all thanks to this team."
Charlene L
“For years, I could show compassion to others—but not to myself. With Pennie’s support, I’ve finally learned that being okay with where I am, even in the messy moments, is real progress. That shift changed everything.”
Kyle W
“I’ve struggled for years with food addiction—especially sugar. But after my most recent private session with Pennie, I felt zero desire for sugar and genuinely enjoyed the watermelon and veggies instead of the cookies at a party that night.”
Jeff N
“My very first session unearthed hidden childhood fears I didn’t even know were there—and showed me a path to true forgiveness. I discovered powerful visualization that set me free and ignited my journey of self-trust.”
Martha S
“Turning 50 felt like standing at the bottom of a mountain. But with Pennie’s guidance, I’ve learned to see the climb as part of becoming. I’m not afraid of the messy middle anymore—I’m growing through it.”
real pEOPLE. rEAL rESULTS.
"I feel better, I have more energy, I'm not tired all the time like I used to be."
"I've weighed in at 468 pounds, and I'm at 302 now."
"I joined to learn better eating habits. I was a junk food junkie."
"I' lost 30.4 pounds!"
"At the end of the program I lost 38 pounds and went down 4 dress sizes"
"My doctor took me off one of my medications for diabetes."
"I went from 21% bodyfat down to 14%."
What's Included:
Mental Fitness & Motivation Support ($600 value)
Personalized Nutrition Plan—anti-diet, flexible, sustainable ($470 value)
Smart Tech Tools—heart rate monitor + body fat scale ($190 value)
Custom Heart-Rate Based Fitness Plan —no guesswork, just results ($370 value)
Nuvita Wellness App Access—real-time tracking, feedback, and accountability ($190 value)
On-Demand Workouts—Recorded coaching in your home ($260 value)
1:1 Private Coaching Wall to customize Accountability to you
Community connection to experience the journey together
Total Value: $2,450+
Bonus: T-Tapp workouts
💃 Why I Love T-Tapp: A Dancer’s Secret to Energy, Alignment & Inch Loss
As a lifelong dancer (Pennie), I’ve explored nearly every kind of movement—from high-intensity training to gentle Yoga. But T-Tapp is the one workout that remains my constant favorite.
Why?
Because it integrates a mind-body connection, it's gentle, and incredibly effective. It’s not about burning out your body—it’s about retraining it to work in alignment. With small, intentional movements and deep muscle activation, T-Tapp helps you shed inches, improve posture, and boost energy—without joint strain or long workouts.
And the best part?
👉 I’ll be sharing my personal library of favorite
T-Tapp routines—the ones I’ve used for 25+ years to stay strong, lean, and aligned especially during life’s most chaotic seasons.
Whether you’re new to movement or returning after a rest, these workouts will help you:
Sculpt your body from the inside out
Feel energized, aligned, and empowered
Build core strength and stability
Gently support hormonal balance and lymphatic flow
What is T-Tapp?
This innovative mind-body workout created by Teresa Tapp is a unique, therapeutic fitness method designed to activate multiple muscle groups simultaneously using isometric and linear alignment techniques—all without high-impact movements or the need of any equipment.
Customizable to any fitness level
Brain-Body Workout so you never get bored
Effective Results: Simple Workout that Burns Fat FAST
This is movement as medicine
—and I can’t wait to pass it on to you. 💞
Want a sneak Peak of the program content?
About Me
Better you
3 Kor Elements
5 Whys
80% Consistency
Let Go of Shame
The Law of Effort
FAQs: Have Questions?
Is This the Right Fit for You?
Q: How much time will this take? I’m already stretched thin.
A: We hear you—and that’s exactly why this challenge exists. It’s not about adding pressure. It’s about reclaiming energy.
You’ll spend about 15–30 minutes a day, with one 45-60 minute live session each week (optional, but powerful).
This is time to reset, not hustle. You’ll learn how to give yourself small, consistent wins that actually fill your cup.
Q: Will this help if I’m dealing with burnout or overwhelm?
A: Yes—and we’d say especially if you are.
This experience is built on neuroscience-backed practices that shift your nervous system out of fight-or-flight and back into clarity, calm, and confidence.
You don’t need more willpower—you need different wiring. That’s what we’re here to help with.
Q: Do I have to show up live? What if I miss a session?
A: Life happens—we get it. Every live session is recorded and available inside your private app. You can move at your own pace, and we’ll support you either way. What matters most is showing up for yourself, even in 2-minute shifts.
Q: I’ve started programs before and didn’t finish. How will this be different?
A: Most of us have been there. That’s why this isn’t about perfection—it’s about progress with compassion.
You’ll get real-time coaching support, guided mental fitness tools, and daily motivation to help you stay in alignment, not in guilt. You’ll also have access to our community (not required, but encouraged) so you’re never doing it alone.
Q: Do I need to be in shape or eat perfectly to join?
A: Absolutely not.
You’ll be guided step-by-step to reconnect with your body and nourish yourself in a way that feels good. No extremes. No shame. Just sustainable, heart-centered habits that work with your life.
Q: I’m interested, but I’m nervous to book a call. What happens on it?
A: First, take a breath—this isn’t a sales pitch.
Our calls are safe, supportive conversations where we listen deeply, explore what’s feeling stuck, and help you decide if this challenge is the right next step for you.
No pressure. Just clarity, alignment, and connection.