Mental Fitness Practice
Different Seasons Call for Different Kinds of Support.
Kokoro experiences are designed to help you see the internal patterns influencing how you respond to pressure, relationships, uncertainty, decisions, and change.
Some experiences give you a place to begin. Others create a deeper environment to practice new responses until they become more natural.
Explore the level of practice and support that fits where you are right now.
Deeper Practice
Train What Happens Beneath the Surface
Knowing what to do and being able to access it under pressure are not always the same thing.
These experiences create a structured environment to recognize the patterns that have become automatic, practice new responses, and strengthen your ability to stay connected to what matters most.
Private Experience
3-Month Private Kokoro Repatterning Experience
$3,690
A personalized three-month experience for those who want to explore their patterns more deeply with Pennie and practice new responses in a private environment.
• 6 private Kokoro Repatterning sessions
• LIVE Group Kokoro Repatterning Experience
• Guided mental fitness practice
• Integration between sessions
• Member resources and replay access
Live Group Experience
3-Month LIVE Kokoro Repatterning Experience
$1,188
A structured LIVE practice environment where you learn to recognize internal patterns, interrupt automatic reactions, and practice more intentional responses alongside others doing the same work.
• LIVE guided group sessions
• Kokoro Repatterning Method™ practice
• Mental fitness training
• Guided visualization and integration
• Member community Replay and practice resources
Explore & Practice
Start With the Area That Matters Most Right Now
Not every meaningful shift requires a three-month commitment.
These guided experiences give you focused ways to explore a specific pattern, build awareness, and begin practicing differently.
On-Demand Practice Tools
The FUDDD Toolbox
$27
Practical mental fitness tools you can return to when fear, uncertainty, doubt, dread, or discouragement begin influencing the way you think, feel, or act.
Self-Guided Experience
Calm Self-Mastery Reset
$45
A two-hour guided experience designed to help you recognize what happens internally when pressure rises and practice interrupting the patterns that can take over. Includes FUDDD Toolbox access.
8-Week Guided Experience
Multidimensional Money Mastery
$495
Explore the beliefs, relationships, experiences, and patterns that have shaped the way you relate to money. This guided eight-week experience goes beneath tactics and numbers to examine what money represents internally and how those patterns influence your choices today.
Keep Practicing
Transformation Becomes More Natural Through Practice
Mental fitness is not about reaching a finish line.
It is the ongoing practice of recognizing what is happening internally and becoming increasingly able to choose how you want to respond.
Ongoing LIVE Practice
An ongoing LIVE practice environment for people who have completed the three-month Kokoro experience and want continued reinforcement, application, connection, and growth.
Small Moments of Practice
Pennie's Pearls
$27 / month
Short reflections and mental fitness prompts delivered directly to you to create small moments of awareness, perspective, and intentional practice throughout everyday life.
Not Sure Where to Begin?
You don't have to determine the entire path before taking the next step.
If you want a focused introduction, begin with one of the guided experiences.
If you are ready for consistent practice and deeper repatterning, explore the LIVE Group Experience.
If the pattern feels personal, complex, or especially important to you, the Private Experience provides the greatest level of individual support.
You don't rise under pressure.
You default to what you've trained.
Mental fitness is the practice of becoming aware of the internal conditions shaping your reactions and deliberately training the responses you want available when they matter most.
The goal is not perfection. It is greater capacity to pause, see clearly, and stay connected to what matters most.
Your Next Step Doesn't Have to Be the Biggest One.
It simply needs to give you a place to practice.
If You Can’t See It,
You Can’t Change It.
Phone
Mailing Address
5526 W 13400 S #522
Herriman, UT 84096
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