Private Training

3-Month Private Kokoro Repatterning Experience

Individualized Mental Fitness Training for Purpose-Driven Leaders Navigating Pressure, Change, and Important Decisions

Work directly with the patterns, decisions, relationships, conversations, and pressures showing up in your real life.

You may already know how you want to lead, decide, communicate, or respond. But when pressure rises, what you know and what becomes available in the moment are not always the same thing.

Private Kokoro Training gives you an individualized environment to recognize the automatic reactions showing up under pressure, create space around them, and intentionally practice the response you want available when it matters most.

6 PRIVATE SESSIONS + LIVE GROUP EXPERIENCE

$3,690

Apply for Your 1-Hour Private Session

Start with a private session to experience the work and see if the 3-Month Private Experience is a right fit for you.

PRIVATE CLIENT STORY

She Had Forgotten She Mattered

Watch Kristin’s Story · 12 Minutes

Kristin Housley

Speech-Language Pathologist

Before

Kristin had spent years organizing herself around other people’s reactions. Even after understanding what had happened in her marriage, she was still making important decisions from fear of upsetting someone else and had lost connection with what mattered to her. She described it simply: “I had kind of forgotten I mattered at all.”

What She Practiced

Kristin practiced recognizing what was hers to choose, releasing responsibility for what was not hers to carry, rebuilding self-trust, and responding from what mattered to her instead of automatically managing someone else’s reactions. She brought that practice into real decisions, relationships, work, and the next chapter she wanted to create.

What Changed

Kristin is now making big decisions differently because she’s thinking differently. She stopped organizing her life around her former husband’s reactions, reduced a work commitment she had been hesitant to change, and began creating space for writing, relationships, and the parts of herself she wanted to bring forward again.

“I am happy now because… she’s helped me see who I really am again. I have my identity back… My life now has opened up. Everybody can see it. They’re just like, ‘What has happened to you?’”

PRIVATE CLIENT STORY

When Pressure Hits, Can You Access What You Know?

Watch Taylor’s Story

Taylor Kennington

Hypnotherapist

Before

Taylor already understood many of these principles professionally, but when the pressure was his own, knowing what to do did not always make it accessible. He described feeling overwhelmed, forcing his way forward, and trying to carry too much on his own.

What He Practiced

Through private sessions, Taylor practiced recognizing when force was taking over, allowing himself not to have all the answers, asking for support, and choosing a different response when pressure rose. One of the shifts he named was realizing “it’s safe for me not to know.”

What Changed

Taylor says his circumstances did not necessarily change, but his response did. His ability to bounce back became significantly faster, and challenges that once could have taken weeks or months to move through began taking hours.

“I’ve been able to overcome some things, some challenges that it would have taken me weeks or months to get over. And now it’s just taken me hours.”

FOR PURPOSE-DRIVEN LEADERS NAVIGATING PRESSURE, CHANGE, AND IMPORTANT DECISIONS

Private Training May Be the Right Fit If You Want to Work Directly With What Is Happening Now

Private training is designed for leaders who want individualized Mental Fitness practice around the situations that matter most in their real lives.

You may:

Know how you want to respond but struggle to access it under pressure

Need to make an important decision while emotions are high

Find yourself reacting automatically during difficult conversations

Feel pulled toward control, avoidance, perfectionism, overthinking, or self-doubt

Notice a recurring relationship or leadership pattern

Be navigating a relationship that is changing, ending, or becoming uncertain

Be moving through a meaningful life, career, or identity transition

Want greater access to clarity, connection, mental flexibility, self-trust, or intentional action

Want private support focused on what is happening in your life now rather than adapting yourself to a predetermined curriculum

Private training gives you focused time and space to work directly with what you are navigating now.

FOCUS ON WHAT MATTERS MOST NOW

What Do You Want to Be Different?

Private training begins with the outcome that matters to you. You may want to:

Make an important decision with greater clarity

Trust yourself instead of continually second-guessing

Respond differently in a difficult relationship

Have a conversation you have been avoiding

Stop organizing your choices around someone else’s reaction

Feel calmer and more grounded when emotions rise

Move through a transition without losing connection with yourself

Take a next step you have been circling

Create more space for the life, relationships, or work that matter to you

Set a boundary without losing connection

We use the Kokoro Repatterning Method™ to work with the patterns getting in the way of that desired outcome.

The Kokoro Repatterning Method™

The 4R’s Reset

The Kokoro Repatterning Method™ creates a structured practice environment where you can recognize an automatic reaction, shift the emotional state connected to it, practice a more intentional response while the body is calm and receptive, and mentally rehearse that response for the moments when pressure rises.

01

Recognize

Notice the automatic reaction shaping your attention, emotions, communication, and decisions.

02

Remove

Shift the emotional state connected to the pattern, allowing the body to move from automatic reaction toward greater calm and choice.

03

Replace

Practice the response you want from a calmer, more receptive state while reconnecting with what matters most.

04

Reimagine

Mentally rehearse bringing that response into real situations so it becomes more accessible when pressure rises.

The goal is to make the response you want more accessible in the moments that matter most.

Private Training

3-Month Private Kokoro Repatterning Experience

LIVE Group Practice + Individualized Private Training

Your 3-Month Private Experience combines the full 3-Month LIVE Kokoro Repatterning Experience with six private sessions focused on what is showing up in your life.

Your LIVE Group Practice

Weekly LIVE Mental Fitness practice
Guided Kokoro Repatterning Method™ practice
Mental Fitness practice and replay library
Intentional visualization and mental rehearsal
Structured reflection and real world application
Private Kokoro community
A supportive environment with others practicing alongside you

Your Private Training

6 private Kokoro Repatterning Sessions
Individualized work with the patterns, decisions, relationships, conversations, and pressures showing up for you
Personalized Mental Fitness practices between sessions
Focused application of the Kokoro Repatterning Method™ to your real life circumstances
Direct support and integration throughout your three month experience

Investment

$3,690

Includes LIVE group practice and six private sessions

Apply for Your 1-Hour Private Session

Start with a private session to experience the work and see if the 3-Month Private Experience is right for you.

YOUR FIRST STEP

Experience the Work Before Deciding

Your next step is a 1-Hour Private Session with Pennie

Bring something real that you are navigating now and experience the Kokoro Repatterning Method™ firsthand.

Apply for Your 1-Hour Private Session

You remain in choice throughout the process.

We work with what you are ready to explore and practice.

Meet Pennie

Pennie M. Wilson

Mental Fitness Trainer & Creator of the Kokoro Repatterning Method™

Pennie’s work grew from decades of experience in education, dance, physical education, coaching, pedagogy, and leadership development, alongside her own lived experience of learning how to respond differently under pressure.

Through thousands of hours in private and group sessions, she began seeing the same patterns surface again and again in how capable people respond under pressure. Those experiences helped shape the Kokoro Repatterning Method™, bringing together learning, embodied practice, emotional awareness, and intentional visualization to strengthen the responses people want available in the moments that matter most.

Certified Hypnotherapist, CHt

Grace Method Hypnotherapy School

TED* 3VQ Certified Facilitator
The Empowerment Dynamic

Million-Dollar Mic Implementation Lab

Dr. Sonja Stribling · P3 Global LLC

Keynote Mentorship with Ty Bennett

The Power of Storytelling

You don't rise under pressure.

You default to what you've practiced.

SEE THE WORK IN ACTION

Experience a Real Kokoro Repatterning Session

Listen as though the questions are being asked of you.

Wondering what it actually feels like to work through something using the Kokoro Repatterning Method™?

In Episode 13 of Conquering FUDDD Podcast, Martha brought something deeply personal into the session: what happens when caring deeply for someone becomes entangled with expectations about the choices they make.

You’ll hear the session unfold in real time as we slow the pattern down, explore what is happening underneath the automatic response, shift the emotional state connected to it, and create space for a different way of responding.

Ep 13 – When Caring Deeply Gets Entangled With Expectation | Martha Sims

Martha gave permission for this session to be shared so others could experience what the work can look and feel like from the inside.

Please do not listen while driving. This episode includes a guided repatterning experience.

*Every person, pattern, and session is different. Martha’s experience is her own and is not a promise of a specific result.

Your Next Step

Bring What Is Real

Bring the decision. The conversation. The relationship. The leadership pressure. The transition. The recurring pattern. The next step you keep circling.

Your first step is a 1-hour private session with Pennie to bring what is happening now, experience the Kokoro Repatterning Method™, and explore whether continuing into the 3-Month Private Experience feels like the right fit.