Private Training

3 Month Private Kokoro Repatterning Experience

Individualized Mental Fitness Training for Leaders Who Want Focused, Private Support

Work directly with the patterns, decisions, relationships, conversations, and pressures showing up in your real life.

You may already know how you want to lead, decide, communicate, or respond. But when pressure rises, what you know and what becomes available in the moment are not always the same thing.

Private Kokoro Training gives you an individualized environment to recognize what becomes automatic, understand how those inner patterns shape the outer experience you create, and practice the response you want to make more available when it matters most.

6 Private Sessions

$3,690

For Leaders Seeking Private, Customized Support

Private Training May Be the Right Fit If You Want to Work Directly With What Is Happening Now

Private training is designed for leaders who want individualized Mental Fitness practice around the situations that matter most in their real lives. You may:

Know how you want to respond but struggle to access it under pressure

Find yourself reacting automatically during difficult conversations

Feel pulled toward control, avoidance, perfectionism, or self doubt

Want greater access to clarity, connection, mental flexibility, self trust, or intentional action

Overthink an important decision

Notice a recurring relationship or leadership pattern

Be navigating a meaningful transition or period of uncertainty

Want private support rather than adapting your experience to a predetermined curriculum

Private training gives us the time and space to work directly with what you are navigating now.

Private Mental Fitness Training

What Private Training Gives You Space to Practice

The goal is not to eliminate pressure. It is to strengthen what becomes available to you when pressure appears. Through individualized Mental Fitness training, you can practice greater access to:

01

Clarity

Stay connected to perspective and intentional decision making when pressure narrows attention.

02

Connection

Stay curious, listen, communicate clearly, and remain connected through difficult conversations.

03

Mental Flexibility

See more than one possibility and adapt when circumstances, expectations, or information change.

04

Self Trust

Strengthen your ability to trust yourself through repeated practice and real life action.

05

Intentional Action

Practice responding in a way that reflects what matters most instead of automatically repeating a familiar pattern.

The practice is always connected to your real life, including the decisions, relationships, conversations, leadership situations, and next steps you are navigating now.

The Kokoro Repatterning Method™

How the Private Experience Works

01

Recognize

Notice the patterns, assumptions, reactions, and automatic responses influencing what is happening now.

02

Create Space

Slow the automatic response so you have greater access to perspective, choice, and what matters most.

03

Practice a Different Response

Use guided Mental Fitness practice, reflection, visualization, and intentional mental rehearsal to strengthen a response you want to make more available.

04

Apply It in Real Life

Take what you practice into your conversations, relationships, decisions, leadership, work, and next steps.

05

Review and Repattern

Bring what happens back into the next session so we can learn from the experience and continue strengthening the pattern.

Recognize. Practice. Apply. Repeat.

Private Training

3 Month Private Kokoro Repatterning Experience

Six Individual Sessions Over Three Months

Your Private Experience Includes

• 6 private Kokoro Repatterning sessions

• Individualized Mental Fitness training

• Focused work with what becomes automatic for you under pressure

• Practice around real decisions, relationships, conversations, and leadership situations

• Guided Mental Fitness practices

• Visualization and intentional mental rehearsal when appropriate

• Reflection and integration between sessions Repatterning sessions

• Access to relevant Kokoro training resources

• A personalized three month practice focused on what matters most to you

Investment

$3,690

6 Private Sessions

Individualized Private Support

Why Choose Private Training?

Private training may be the right fit when what you are navigating is personal, complex, important, or moving quickly. Instead of adapting yourself to a predetermined curriculum, the training adapts around what is happening in your real life. That may include:

An important decision

A recurring relationship pattern

Conflict or communication

Uncertainty about a next step

A situation where you know how you want to lead but struggle to access that response in the moment

A difficult conversation

Leadership or work pressure

A meaningful life or career transition

A response you understand but continue repeating under pressure

The Kokoro Repatterning Method™ provides the framework. Your private training is customized around you.

The Inner Conditions Behind the Outer Experience

What Happens Inside You Does Not Stay Inside You

The inner conditions you bring to pressure can influence how you communicate, decide, relate, lead, and act.

When pressure narrows attention or activates a familiar response, it can change the experience you create around you.

Inner conditions shape outer behavior. Outer behavior shapes relationships, connection, culture, and results.

Private Mental Fitness training gives you a place to recognize those patterns and practice what you want to have more available when the real moment arrives.

Clarity. Connection. Mental Flexibility. Self Trust. Intentional Action.

Private Client Stories

What Clients Have Experienced Through Kokoro Practice

Kristin Housley

Speech-Language Pathologist

Before

Kristin knew she needed to make changes, but prioritizing other people made it difficult to act on what she knew mattered to her.

What She Practiced

She practiced recognizing what was hers to choose, strengthening self-trust, and approaching important decisions with greater clarity.

What Changed

The day after a session, Kristin changed a work commitment she had been hesitant to change, creating more space for the life she wanted.

“The day after my last session, I went in and gave notice to my supervisor that I was going to be cutting back. My life now has opened up. Everybody can see it. They're just like, ‘What has happened to you?’”

Meet Pennie

Pennie M. Wilson

Mental Fitness Trainer & Creator of the Kokoro Repatterning Method™

Pennie M. Wilson is a Mental Fitness Trainer and creator of the Kokoro Repatterning Method™.

Her work focuses on helping leaders recognize the patterns influencing what becomes available under pressure and practice more intentional responses in real life.

Pennie's professional training includes:

Certified Hypnotherapist, CHt

Grace Space Hypnotherapy School, 2023

TED* Certified Facilitator

The Empowerment Dynamic

Certified 3 Vital Questions®

Trainer Center for The Empowerment Dynamic

Through private Kokoro training, Pennie creates an individualized environment where leaders can work with what is showing up now, practice new responses, and strengthen their ability to stay connected to what matters most when pressure rises.

You don't rise under pressure. You default to what you've practiced.

Why Practice Matters

Knowing Is Different From Having It Available

Knowing how you want to lead is different from being able to access that response when pressure activates a familiar pattern. The Kokoro Repatterning Method™ emphasizes:

• Awareness of automatic responses

• Guided repetition

• Real world application

• Continued practice as new situations emerge

• Structured Mental Fitness practice

• Intentional mental rehearsal

• Reflection on what happened

The purpose is not to become someone who never experiences pressure. It is to strengthen the responses you want available when pressure appears.

Is Private Training Right for You?

Private Training May Be the Right Next Step If

You are navigating something meaningful now

You want customized Mental Fitness practice rather than a predetermined curriculum

You are willing to practice between sessions

You understand that meaningful change develops through practice rather than one conversation

You want to understand what becomes automatic for you under pressure

You are willing to look honestly at recurring patterns

You want to apply what you practice to real decisions, relationships, conversations, and leadership situations

You are prepared to invest in a three month private experience

The Scope of Private Training

What Private Kokoro Training Is

What It Is

• Individual Mental Fitness training

• Guided practice of the Kokoro Repatterning Method™

• Reflection and real world application

• A structured environment for practicing intentional responses

• Six private sessions across three monthsGuided Mental Fitness practices

What It Is Not

• Psychotherapy

• Medical or psychological treatment

• Crisis care

• Someone else making your decisions for you

• A quick fix without continued practice

What It Is Not

• Psychotherapy

• Medical or psychological treatment

• Crisis care

• Someone else making your decisions for you

• A quick fix without continued practice

Scope Statement: Kokoro Creators provides Mental Fitness education, coaching, and guided practice. Our services are not psychotherapy, medical care, crisis care, or a substitute for treatment from a qualified healthcare professional.

Private Training

3 Month Private Kokoro Repatterning Experience

$3,690

6 Private Sessions

Individualized Mental Fitness training using the Kokoro Repatterning Method™.

Complete the short application so we can understand what you want to work on and determine whether Private Kokoro Training is the right next step.

Your Next Step

Bring What Is Real

You do not need to have everything figured out before you begin.

Bring the decision.

The conversation.

The relationship.

The leadership pressure.

The transition.

The recurring pattern.

The next step you keep circling.

Private training gives us the space to work with what is real, recognize what becomes automatic, and practice what you want to have more available when the moment matters.

Recognize the pattern. Create space. Reconnect with what matters most. Practice a more intentional response.

If You Can’t See It,

You Can’t Change It.

Mailing Address

5526 W 13400 S #522

Herriman, UT 84096

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